Any person suffering from diabetes should understand that they must be careful about their diet and, ideally, follow a diet recommended for diabetes. The problem lies with glucose - if there is too much of it in the body, complications of the disease can arise.
There is such a thing as "prediabetes" - that is, when glucose tolerance is impaired, there is still no full-blown disease as such. And in this state, the right diet has an extremely positive effect on the treatment of the disease. But also with the diseaseitself it is imperative to monitor what we consume.
Diabetes diet
So we have two goals - we have to establish the carbohydrate metabolism in the body. And also, to relieve the pancreas, we need - a diet for diabetes that does not allow harmful foods in the event of illness. And it is precisely these two goals that can be achieved thanks to nutritional therapy.
A few useful rules:
- We stop eating saturated food 1-2 times a day. It is better to eat six times a day and adjust your daily routine so that we have the same time for lunch every day. Of course we eat in moderation.
- The amount of carbohydrates that end up in our body should be limited. And the most important thing is that they get into the body not once a day, but several times a day, that is, gradually. Our food shouldn't contain easily digestible carbohydrates.
- More protein is needed - we eat foods that are high in protein.
- Every diabetic knows to only consume low-fat foods so as not to worsen their health. We also closely monitor cholesterol.
- Braised, baked, steamed - these can be included in the "framework" of our diet. Eat other foods as little as possible.
- Keep track of how much minerals and vitamins are getting into your body. They are vital to us.
What foods can you eat with diabetes?
Most importantly, keep an eye on the calories and carbohydrates in your food - the diabetic diet allows you to eat them in limited amounts.
- Meat and fish products.Fatty food is our enemy. But there is lean meat like rabbit or chicken - you can eat these foods. The situation is absolutely similar with fish - we only use low-fat varieties. There is no ban on canned fish, but you shouldn't eat a lot of it.
- Dairy products.Dairy products are not only desirable, they should definitely be bought! The most important thing is that the products are fat free. Or it should be a minimum of fat.
- Can i have eggsThere is no ban, but you are not allowed to eat a lot - a maximum of two eggs a day. And in general, it is desirable to eat only quail eggs. Because they don't have cholesterol.
- Is flour feed allowed?As for bread, we either buy rye or bread made from whole wheat flour here. For pasta lovers, it is advisable to rarely eat such dishes, but one should not do without pasta entirely. As you can see, in the event of illness, diet requires a careful selection of flour products.
- What cereals can you eat?There are practically no restrictions in this regard. Buckwheat, pearl barley, millet and oatmeal are allowed in the diet. But there are still some limitations. It is advisable not to eat rice and semolina at all. Because they add a lot of sugar to our body.
- Which vegetables are allowed?We need fiber, so we choose vegetables with enough fiber. Add the spinach, kale, eggplant, broccoli, and radishes. If you're a fan of beets, don't eat them raw. Everyone loves potatoes, but in case of illness it is necessary, if not completely, to do without them quite a bit.
- Now for the fruits- With diabetes, it is worth taking sour fruits. However, sweets such as watermelon, grapes, melons, and other sweet fruits should not be included in the diet. As for the apples, you are always welcome. Although pears are sweet, they are allowed.
- Is it possible cute.We only prefer dietetic meals that contain a sugar substitute. If halva, then diet, honey, you can eat a maximum of a couple of tablespoons a day. And if you have any disease at a serious stage, then you should completely avoid honey - this is confirmed by the number 9 diet table for diabetes mellitus.
- One simple question - "What about the seeds? "Pumpkin seeds are not only desirable, but absolutely necessary - they are very useful. However, it is necessary to either completely abandon sunflower seeds or to eat a little.
- Are nuts allowed?A number of nuts should be eaten on a regular basis in order to be saturated with vitamins and microelements at the same time. We're talking about walnuts and pine nuts. If you like peanuts, then no more than half a hundred grams a day. Almonds are also allowed. These nuts lower blood sugar.
- What can you drinkFruit and berry drinks are possible, but again only from acidic foods. Tea, rosehip drink - you can drink it without restrictions. If it is mineral water, then only without gas. Coffee lovers shouldn't drink more than a few cups a day. If alcohol, then only wine. Wine with a lot of sugar is forbidden.
What to eat with diabetes to lower sugar
In this regard, you just need to know one rule - we always buy products with a minimum glycemic index. These foods lower our blood sugar. The effect will be natural if we eat such foods regularly.
It is also worth adding spices, such as black and red pepper, you can drink a drink made from ginger. Cinnamon also has a sugar-lowering effect.
Sample menu for diabetics
To make it easier for you to understand the rules, we have put together a day pass.
- Breakfast. For the main course we prepare an omelette (made exclusively from quail eggs). As a drink - rose hip broth.
- Lunch will be more satisfactory. Prepare cucumber as a soup (but only with pearl barley). The turkey is compatible with steamed vegetables. For a drink - green tea.
- Dinner. Fish products combined with vinaigrette. Currant jelly as a drink.
Of course, with such a menu we will not be able to refuse drugs, but on the other hand we will almost completely eliminate the risk of a sudden increase in blood sugar. The ideal combination is such a diet along with medication.
Famous diabetes diet
This is Diet 9 for Diabetes, which was developed by a famous therapist - Pevzner. By sticking to this, we can control the number of carbohydrates, get enough protein, and also protect ourselves from the risk of large spikes in blood sugar.
The diet for patients with diabetes mellitus, if briefly described, is quite simple:
- It is necessary to reduce the calorie content of the products consumed;
- Get a considerable amount of protein and vegetable fats;
- Avoid sweets and sugar entirely;
- Add a minimum of spices to food - if you add salt, then very little;
- It is advisable to either stew or boil food. Fried / smoked is prohibited;
- You need to eat extremely hot food. Neither too hot nor too cold;
- Eat a little several times a day - make a schedule for each day;
- Buy products that contain sweeteners;
- Monitor the amount of fluids you drink. The limit is 1. 6 liters;
- Monitor the glycemic index.
Aronia is very useful for people with diabetes mellitus.